A Vonnegut Halloween
Seeing all the Halloween costumes in my facebook feed made me think of this Kurt Vonnegut quote – “We are...
Seeing all the Halloween costumes in my facebook feed made me think of this Kurt Vonnegut quote – “We are...
50 Double unders 15-12-9-6-3 Toes to bar Hang Power Clean 50 Double unders Dxtra 2min AMRAP of milk duds
8min AMRAP 4 rounds 4 Handstand Pushup 8 Deadlift (60%) 12 Mountain Climbers (l+r=1) with remaining time do max effort...
Let me start by saying that I am not a runner. I’m convinced there are two types of people in...
5 Rounds 10 Goblet Squats 10 KB Swings 10 Box Jumps Every minute on the minute stop where you are...
6 rounds: :30 sec Max Effort Pull-ups (no more than 12 per round) :30 sec rest :30 sec ME shuttle...
I know some of you are looking for additional work you can do on top of the regular classes, so...
3 Rounds 3 min AMRAP 5 Front Rack Lunges (L+R=1) 10 Shoulder to Overhead 15 Lateral Jumps over barbell Rest...
I decided earlier this year that if I wanted to call myself “fit” I probably needed to know how to...
I got to watch K-State football blank Texas today which is always enjoyable – I mean who doesn’t like to...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…