2014-11-26
10 min AMRAP 15 wall ball 15 power snatch 15 kb swings
2 rounds 14 Thrusters 14 Pullups rest 1 min 2 rounds 12 power cleans 12 dips rest 1 min 2...
1min burpees 3 roumds 20 split jumps 15 situps 10 deadlift (~65%) 1 min burpees
8 min amrap 8 Power Snatch 16 Mountain Climbers 8 pushups Every minute on the minute stop and complete 4...
5 rounds 2Min 15 Wall ball 10 KB Swing 5 Goblet Squats ME down and backs Rest 1 min
I will fully admit to being a movie snob. Actually that makes it sound like I’m some kind of hipster...
Death by clean and jerk 1 C&J in 1st minute 2 C&J in 2nd minute … continue until you can’t...
30-20-10 Kettlebell Swing Wall Ball 2x Double Unders (or 1x if inefficient at double unders) Dxtra – 6 Rounds of...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…