2014-12-09
30-20-10 Burpees kettlebell swings bear crawl (meters)
For those of you that might not know, Mike’s boy has suffered an unfortunate and rare blood condition that crippled...
5 Rounds 10 Toes to Bar 10 Power Snatches 10 Wall Ball Dxtra: 30 pistols – find a way to...
4min/3min/2min AMRAP 5 clapping pushups 10 goblet step ups (l+r=2) 15 swings Rest 2min/1.5min between rounds. Pick up where you...
4 Rounds 10 DL 20 lateral jumps (try same height as box jumps) 30 situps Dxtra: ME Turkish getup (l&r)...
4 Rounds 45 sec Handstand Hold 45 sec Rest 30 sec Thrusters 30 sec Rest 15 sec Jump Alt Lunges...
5 Rounds 30 Double Unders (2x singles) 15 snatch Rest 1:2 – half as long as it took to complete...
Burpee/Pullup Ladder 9min AMRAP 2 Burpee + 2 Pullup 4 Burpee + 4 Pullup 6 Burpee + 6 Pullup …...
20 Ground to Overhead 20 HR pushups 50 double unders Rest 1min 15 G2OH 15 clapping pushups 40 DU Rest...
Wed – Normal Thurs – 6am only Fri – 10-noon (open gym) Sat/Sun – Normal
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…