Deadlift Training & 2015-02-11 WOD
Thought I’d share a few thoughts on training the deadlift. Many people I’ve seen over the years come in with...
Thought I’d share a few thoughts on training the deadlift. Many people I’ve seen over the years come in with...
6 Rounds Every 3min Run 200m 10 hand release pushups 10 kb snatch (single arm)
Cheryl got two pull-ups yesterday and those were the first pull-ups she’s ever done in her life! Wish I could’ve...
5 min AMRAP: 5 Power cleans 10 down and backs Rest 2 min 5 min AMRAP: 5 Toes to Bar...
20-15-10-5 Shoulder to Overhead 30-30-30-30 Air Squat 5-10-15-20 Kettlebell Swings
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…