2015-04-02
Run 400m 15 snatches Run 200m 30 snatches Run 400m
As a team we finished the open 45th this year which is ~30 spots better than last year. We also...
So the open has come to an end. There will be plenty of updates to the leaderboard over the next...
Looks like we will finally be moving into the new building this Saturday. If you’re available to help it would...
5 rounds :30 goblet squats :30 rest :30 handstand hold :30 rest :30 chin over bar hold (or scale to...
One week left before the open is over! So far it’s been a blast to watch everybody push themselves, and...
Don’t forget to submit your scores by 7pm tonight! Every 2:30 for 10min do 200m run AMRAP burpee box jumps...
Open workout 15.4 comes out tonight. If you’re planning to do it on Friday then don’t kill yourself today. 8min...
I wasn’t too happy with my open performance on 15.3 – it wasn’t awful but I just felt like I...
Major shoutout to Justin Woodruff who got his first muscleup while attempting open workout 15.3! Unfortunately there’s no video 🙁...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…