2015-04-16
3 Rounds 3min AMRAP 30 Double Unders 15 Wall Ball Rest 2min between rounds
50 Pullups 50 Pushups 50 Situps 50 Squats Complete all 50 reps of one exercise before moving on to the...
Thank you to everyone that showed up for the 2 year anniversary BBQ! We had a great workout, good eats...
Tomorrow is our 2 Year Anniversary BBQ so there will be no 9am class. We will be doing Fight Gone...
21-15-9 Push Press Toes to Bar Rest 2min 15-12-9 KB Snatch Burpees Rest 2min 12-9-6 Ring Dips Goblet Step ups
As you might’ve seen yesterday, or will see today, the 3 strength workouts posted for the week contain quite a...
We do strength work everyday but I’ve noticed that while some of you focus on one specific lift, say a...
Every minute on the minute for 10min 15 Wall Ball (even min) 15 Kettlebell Swing (odd min) Rest 1 min...
With our two year anniversary coming up it’s been fun to look back on where people started and where they...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…