2015-05-15
10 Rounds In 1 minute do 20 Double Unders (or 20 singles) Run 100m Max Effort Snatches with remaining time...
10 Rounds In 1 minute do 20 Double Unders (or 20 singles) Run 100m Max Effort Snatches with remaining time...
3 Rounds 30 wallballs 20 Burpees 10 pull ups -if break on wb you must run 200 with wallball
5 rounds 10 front squats 10 shoulder to overhead 10 front rack step ups (5/5)
21 back squats 21 Burpees 15 front squats 15 bar over Burpees 9 overhead squats 9 burpee box jumps All...
5 Rounds of Cindy (as fast as possible) Rest 5min 5 Rounds of Cindy (as fast as possible) 1 Round...
10 Turkish Getup 20 HSPU 30 Snatch 40 Burpee Pullup 50 OH Walking Lunge 60m Bear Crawl Run 200m after...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…