2015-06-12
20-15-10-5 Burpees Box jump overs Kettlebell swings
We will have no classes on Saturday since several individuals and coaches will be competing at the Old Town Throwdown...
OldTown Throwdown Competition Workout #2 10min AMRAP – add 1rep each time you do a new movement – i.e. 1...
1st Workout from the OldTown Throwdown Competition 4min AMRAP 5 Hang Power Clean 4 Front Squats 3 Push Press Rest...
10->1 front squat 1->10 pull-ups Every minute on the minute stop and complete 3 burpees then pick up where you...
75 double unders 12-9-6-3 Power Snatch Handstand Push-up 75 double unders Scale DUs as needed. If you can do them,...
Mon Deadlift - 5@65%, 5@75%, 5@85% 3x10 Bent…
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…