Coach Craig Says Goodbye
Craig has accepted a new job and will be moving out of town. It has been a privilege to have...
Craig has accepted a new job and will be moving out of town. It has been a privilege to have...
10-8-6-4-2 Ground to Overhead 50-40-30-20-10 Double Unders 2-4-6-8-10 Front Rack Lunges
Awesome job to everybody that competed in the Old Town Throwdown this past Saturday! These local competitions are getting more...
Mon Deadlift - 5@65%, 5@75%, 5@85% 3x10 Bent…
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…