2015-07-14
3 Rounds 3min AMRAP 12 Wall Ball 6 Snatches Rest 90sec between rounds
7min AMRAP 3 Thruster 3 Chest-to-Bar Pullup 6 Thruster 6 C2B 9 Thruster 9 C2B … etc Continue adding 3...
Tailor-made for Chris Snyder… 80-60-40-20 Double Unders 40-30-20-10 Wall Ball
New strength template starts today! Was pumped to see so many PRs during max week – keep it up! Partner...
12min AMRAP Run 400m 15 Overhead Squat If you break the OHS then complete 10 burpees before starting back up
5min AMRAP 20 Situps 20m Bear Crawl 40 Double Unders Rest 2min 5min AMRAP 5 Pullup 10 Hang Snatch 15...
Max time is here and this week provides you an opportunity to find out all the gainz you’ve been making....
Mon Deadlift - 5@65%, 5@75%, 5@85% 3x10 Bent…
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…