2015-07-29
5-10-15-20-25 Box Jump Kettlebell Swing Situps
5min AMRAP 3-6-9-12… Burpee Wall Ball Rest 5min 5min AMRAP 1,2,3… Burpee over the bar Hang Power Snatch
12min AMRAP 5 Pullups 10 Pushups 15 Squats EMOTM stop and do 4 alternating kb snatches
Run 400m 30 Heavy KB Swings 10 KB Sumo DL High Pull Run 400m 20 Heavy KB Swings 20 KB...
Every minute on the minute for 15min 1 Power Clean 2 Front Squats 4 bar-facing burpee Use 70% of your...
Mon Deadlift - 5@65%, 5@75%, 5@85% 3x10 Bent…
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…