jeff@316.fitness
A Proven and Simple Approach to Losing Body Fat

A Proven and Simple Approach to Losing Body Fat

August 13, 2015 admin
1 Comment
Blog, Mindset, Paleo Diet

I know many of you have body composition and fat loss goals. Coming to the gym and working hard is...

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2015-08-13

2015-08-13

August 13, 2015 admin
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WOD

12 Min Amrap 15 Box Jump overs 10 pushups 5 Deadlifts

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2015-08-12

2015-08-12

August 12, 2015 admin
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WOD

Run 800 4 Rounds 10 Power Snatch 20 Mountain Climbers 10 Lateral Burpees — Run 400

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2015-08-11

2015-08-11

August 11, 2015 admin
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WOD

15-12-9-9-12-15 Pullups Pushups Sit-ups

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2015-08-10

2015-08-10

August 10, 2015 admin
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WOD

Every minute on the minute for 10min 15 Wall Ball (even min) 15 Kettlebell Swing (odd min) Rest 1 min...

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Open Gym & Upcoming Masters World Cup Weightlifting Championships

Open Gym & Upcoming Masters World Cup Weightlifting Championships

August 7, 2015 admin
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Uncategorized

There will be no coaches tomorrow during the Saturday classes as all the coaches will be at the MidWest Gridfest...

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2015-08-07

2015-08-07

August 7, 2015 admin
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WOD

10min AMRAP 30 Double Unders 10 DL 10 Box Jumps

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2015-08-06

2015-08-06

August 6, 2015 admin
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WOD

10 Rounds 10 air squats 3 Down and backs 5 pushups

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2015-08-05

2015-08-05

August 5, 2015 admin
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WOD

2 Rounds 3min 400m Run Max effort pullups Rest 2min between rounds then 2 Rounds 3min 400m Run ME Power...

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2015-08-04

2015-08-04

August 3, 2015 admin
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WOD

8min AMRAP 1 Bear Complex 5 situps 2 Bear complex 10 situps 3-15, 4-20, etc

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