2015-08-26
4min AMRAP 20 Double Unders 10 Toes to Bar Rest 1min 4min AMRAP 10 Goblet Squats 10 Push Press Rest...
4min AMRAP 20 Double Unders 10 Toes to Bar Rest 1min 4min AMRAP 10 Goblet Squats 10 Push Press Rest...
4 Rounds 200m Run 20 wall ball 20 KB swings 5 burpee penalty if WB or KBS aren’t unbroken
14.1 Open Workout 10min AMRAP 30 Double Unders 15 Ground to Overhead (power snatch or clean and jerk)
I know many of you have body composition and fat loss goals. Coming to the gym and working hard is...
Run 800 4 Rounds 10 Power Snatch 20 Mountain Climbers 10 Lateral Burpees — Run 400
Mon Deadlift - 5@65%, 5@75%, 5@85% 3x10 Bent…
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…