2015-09-11
4 Rounds 21 Wall Ball 15 Deadlift 9 Handstand Pushup
75 Double Unders 4 Rounds 10 Toes to Bar 10 Shoulder to Overhead 75 Double Unders
50 Bar-Facing Burpees Every minute on the minute stop and do 3 Power Cleans then pick up where you left...
10min AMRAP 10 Front Rack Lunges (L=1, R=2, etc) 8 Power Snatch 6 Toes to Bar Use a LIGHT weight...
The new strength template will have a large dose of squats. The volume is down but the intensity is high....
Mon Deadlift - 5@65%, 5@75%, 5@85% 3x10 Bent…
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…