2015-10-05 -> 2015-10-09
Monday 3 Rounds – 40sec Work, 20sec transition at each station Tire Flip and Jump Through Sled Push Wall Walks...
Monday 3 Rounds – 40sec Work, 20sec transition at each station Tire Flip and Jump Through Sled Push Wall Walks...
10min AMRAP 1 Power Clean 2x Box Jumps 3x Pushups Add 1rep to power cleans every round and adjust box...
50 Double Unders 50 KB Swings 50 Double Unders 50 Sit-ups 50 Double Unders 50 KB Snatches 50 Double Unders
Run 800m 21 Goblet Squats 21 KB Swings Run 400m 15 Goblet Squats 15 KB Swings Run 200m 9 Goblet...
4 Rounds 5 Deadlifts 5 Hang Power Clean 5 Push Press 50 Double Unders Deadlift, cleans and push press are...
15-12-9 Dips Toes to Bar Wall Ball Every minute on the minute stop and complete 3 burpees
4 Rounds Cindy 16 snatches 4 Rounds Cindy 1 Round Cindy = 5 Pullups, 10 Pushups, 15 Squats
Every minute on the minute for 20min Run 100m 3 Hang power clean/front squat (even/odd)
Mon Deadlift - 5@65%, 5@75%, 5@85% 3x10 Bent…
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…