2016-08-01
Mon 20 burpee over tall box 12-9-6 Pullup (c2b if able) Thruster 20 burpee over tall box Tues 12min AMRAP...
Mon 20 burpee over tall box 12-9-6 Pullup (c2b if able) Thruster 20 burpee over tall box Tues 12min AMRAP...
Mon 2 Rounds 20 Box Jump 15 Pullups 10 Wall Ball 5 Dips 10 Wall Ball 15 Pullups 20 Box...
Mon 50 Air Squat 30 Slam Ball 20 KB Swings 30 Slam Ball 50 Air Squat Tues 15min AMRAP 400m...
Mon 400m Run 50 Double Unders 30 Situps 10 Sumo DL High Pull 30 Situps 50 Double Unders 400m Run...
Tues 12min AMRAP 7 Power Snatch 7 Burpees 7 Dips Wed 5 Rounds 10 Pushups 12 KB Swing 14 Lunges...
Mon 5min AMRAP 10 Burpee box jump overs 20 Situps Rest 2min Repeat Tues 8min AMRAP 2,4,6,8,etc Pullups Deadlifts Wed...
Mon 800m Run — 20-15-10 HR Pushups Alt KB Snatches — 800m Run Tues 15-12-9-12-15 Pullups Box jump overs Med...
Mon 3 Rounds 200m Run 30 Situps 15 Push press Tues 1->10 Front Squat (~35% 1RM) 2x Heavy Russian KB...
Mon 400m run 21-15-9 Shoulder-to-Overhead Med ball cleans 400m run Tues 4 mins 2,4,6… Burpees Front squats Rest 2 mins...
Mon 12min AMRAP 25 Double Unders 10 Burpees Tues 10min AMRAP 10 Toes to Bar 15 Wall Ball 20m Bear...
Mon Deadlift - 5@65%, 5@75%, 5@85% 3x10 Bent…
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…