2017-11-13
Mon 5-10-15-20-15-10-5 Wall balls Box jumps KB swings Tues 10 rounds 30 DU 10 push-ups 20 air squats Rest 1:00 after each...
Mon 5-10-15-20-15-10-5 Wall balls Box jumps KB swings Tues 10 rounds 30 DU 10 push-ups 20 air squats Rest 1:00 after each...
Mon 75 wall balls Every minute do 4 burpees Start with burpees Tues 15 min EMOM- alternate movements 10 HSPU...
Mon 3 Rounds 10 Box Jump Over 15 Situps 20 Alt DB Snatch Tues 7 Rounds 7 Power Clean 7...
Mon 7 Rounds – 45sec AMRAP 3 Heavy Thruster 60 yd Shuttle Sprint (5-10-15) ME C2B Pullup Rest 2:15 between...
Mon EMOTM for 18min alternate between 35 Double Unders (Even) 5 Overhead Squat + 10 Pushup (Odd) Tues 6 Rounds...
Mon 10->1 Hang Power Clean Box Jump Over Shoulder to Overhead Tues w/ a partner (one works at a time)...
Mon 30 Man-Makers for Time **1 Man-Maker = DB Pushup + R DB Row + L DB Row + Squat...
Mon 50-40-30-20-10 Double Unders 10-10-10-10-10 Push Press Tues EMOTM for 14min Alternate between 15 Wall Ball 10 Deadlift Wed 10-9-8-7…1...
Mon 4 Rounds 25′ DB Front Rack Walking Lunge 10 T2B 25′ DB Front Rack Walking Lunge 50 Double Unders...
Monday 20 min AMRAP 4 pullups 8 pushups 12 pistols Tues 15 min AMRAP 30sec work/30sec rest OHS DL DU’s...
Mon Deadlift - 5@65%, 5@75%, 5@85% 3x10 Bent…
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…