2018-01-22
Mon Open 11.5 20min AMRAP 5 Clean (145/100) 10 Toes to Bar 15 Wall Ball Tues 50 Barbell Overhead lunges...
Mon Open 11.5 20min AMRAP 5 Clean (145/100) 10 Toes to Bar 15 Wall Ball Tues 50 Barbell Overhead lunges...
Monday – Open 13.2 10min AMRAP 5 Shoulder to Overhead 10 Deadlift 15 Box Jumps Tues 20-15-10-5 Thruster Toes to...
Mon – Open 15.4 8min AMRAP 3,6,9,12,15,18,21 HSPU 3,3,3,6,6,6,9,9,9 Power Clean Tues 4 Rounds – each one is a sprint!...
Mon – Closed Tues 50 Double Unders 50 KB Snatch 50 DU 40 Goblet Squats 50 DU 30 KB Swings...
Mon – closed Tues 9 min amrap 3,6,9,12… Ball slams Toes to bar **Alternate Sled push 50’ and bike 10/7...
Mon EMOM for 20min – Alternate between 3 Wall Walks 15 KB Swings 15 Slam Ball 3 Rope Climbs Bike...
Mon 30-20-10 Sumo DL High Pull (light) Pullup Tues 12min AMRAP 10 dumbbell S2OH 25′ front rack DB lunge 10...
Mon 2 Rounds Run 800m 50 Wall Ball 50 Double Unders Tues Elizabeth 21-15-9 Power Clean Ring Dips Wed 5...
Mon 2 Rounds Run 200 10 Pullups Run 200 10 Slam Ball Run 200 10 T2B Run 200 10 HSPU...
Mon w/ a partner 100 box jumps (partner hangs from the bar) 100 burpees (partner does wall sits) 100 wall...
Mon Deadlift - 5@65%, 5@75%, 5@85% 3x10 Bent…
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…