2018 Open is Over… and Some Programming Changes
The open is over! Congrats to everyone that participated and especially those that helped judge for others. Looks like Dillon...
The open is over! Congrats to everyone that participated and especially those that helped judge for others. Looks like Dillon...
Mon 50 Air Squats 40 Push ups 30 Box Jump Over 20 DB/KB Snatch 30 Box Jump Over 40 Push...
Mon 12min AMRAP 15 Deadlift 12 Wall Ball 9 Push Jerk 6 Pullups Tues 21-15-9 Clean Handstand Pushups Wed 4min...
Mon 18-15-12-9-6-3 Pullup Handstand Pushup Wall ball Tues 18min AMRAP In teams of 3: P1 5 Man-makers P2 Bike Cals...
Monday 8 min AMRAP 10 Gob Squat 3 R-arm KB Push Press 10 KBS 3 L-arm KB Push Press Tuesday...
Are you signed up for the open? If you don’t know what it is, you can watch this short video...
Mon 4 Rounds In 90 Sec 10/7 Cals Bike 20 Wall Ball ME Slam Ball Rest 90 sec between rounds...
Mon 21-15-9 Goblet Squats Burpee Pullups Tues 10 min AMRAP: 2 Wall Walks 12 T2B 22 Jumping Lunges Wed 7...
Mon Open 14.4 14 min AMRAP 60 Cal Row 50 Toes to Bar 40 Wall Ball 30 Cleans (135/95) 20...
Mon Open 11.5 20min AMRAP 5 Clean (145/100) 10 Toes to Bar 15 Wall Ball Tues 50 Barbell Overhead lunges...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…