Blog – Page 36 – 316 Fitness In Wichita

Mon Every 2min for 14min 10/7 Bike Cals + 2 Power Snatch (inc weight) Rest 6min 20min AMRAP w/ partner...

2018-07-30

July 30, 2018 admin

Mon Warmup 3 Rounds – 200m jog, 5 Muscle Snatch + 5 Overhead Sq, 5 Burpees WOD 0-10min Establish a...

2018-07-23

July 23, 2018 admin

Mon Warmup Row/Bike/Ski 3min 3 Rounds 3 Muscle Snatch (add weight each round) 10sec Hollow Hold w/ light weight in...

2018-07-15

July 15, 2018 admin

Mon Warmup 3 Rounds 1min Row/Bike/Ski 10 Behind the neck band pull aparts + 10 OHS 5 Strict T2B Strength...

2018-07-09

July 9, 2018 admin

Mon Warmup 3 Rounds 5 Burpees 3 Muscle Snatch + 3 Snatch Balance + 3 Overhead Squat Strength 10min EMOM...

2018-07-01

July 1, 2018 admin

Mon Every 90sec for 6 Rounds 25 DU + 2 Sq Snatch (or just focus on Power Snatch + OHS)...

2018-06-25

June 25, 2018 admin

Mon Strength Take 12min and work to max 3 position snatch. From the top down, high hang, above the knee,...

2018-06-18

June 18, 2018 admin

Mon Strength Snatch – work to 85% then EMOM 10min 1 snatch Work to heavy set of 5 DL 3x...

2018-06-11

June 11, 2018 admin

Mon Strength 8 Rounds Every 90Sec: 2 Hang Snatch (add weight each round) 10min EMOM 3DL+1 Power Clean+1 Front Squat...

2018-06-04

June 4, 2018 admin

Mon Strength 0-12min 10min EMOM – 1 Power Snatch >85% 12:25min 5-4-3-2-1 Touch & Go Power Clean (add weight each...