2019-03-04
Monday Back Squat 5×2 @ 80% — 4 Rounds 8 Burpee Box Jump Over 8 Push Jerks 8 Cals Tues...
Monday Back Squat 5×2 @ 80% — 4 Rounds 8 Burpee Box Jump Over 8 Push Jerks 8 Cals Tues...
MONDAY 0-10min 2 Rounds 50 ft walking lunge 30 seconds of DU 20 ft alternating squat 25 ft inchworm with...
Mon 0-10min 2 Rounds 10 WB, 8 KBS, 6 Ring Rows, 4 Burpee Broad Jump, 2 Laps around gym 10-25min...
MONDAY 0-10min 3 Rounds 5 inchworms+ 10 Russian KB swings+ 50’ walking lunge+ 30 DU/60 singles 10-25 Min (Work up...
Mon 0-10min 3 Rounds 250m Row, 10 Wall Ball, 5 T2B 10-25 min 10min EMOM Alternate 3 Back Squat @...
Mon 3×3 Front Squat @ 70%,80%,90% 10min AMRAP 30 Double Under 5 Thruster* 5 C2B* *Add one rep every round...
Mon Front Squat – 5@65%, 5@75%, 5@85% superset with 5 Weighted Chinups (add weight as able each round) 10min AMRAP...
Mon 18min EMOM Alternate 3 Front Squats (increasing) 5-8 Strict HSPU 10 KB Lateral Lunge (5 each leg) Every 3min...
Mon 18min EMOM alternate 4 Front Squat (increasing) 1-arm DB Bench Press x 8 each arm KB Lateral Lunge x...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…