2020-03-30
Welcome to quarantine week 1! Here’s some workouts you can do. Some may require you to improvise but I’m sure...
Welcome to quarantine week 1! Here’s some workouts you can do. Some may require you to improvise but I’m sure...
I’ve added some home version of the daily workouts in case you don’t want to come in and are looking...
Mon: 20 rep back squat 2 sets of 20 reps at 60% (or add 5-15# from last week’s weight) For...
Mon 20 rep back squat 2 sets of 20 reps at 55% (or add 10-20# from last week’s weight) 6...
Monthly Challenge is back! This month the challenge involves weighted carries – something you should be doing more of anyway....
Mon 5×5 Back Squat working to heavy set of 5 4 Rounds 30sec on/off (rotate) Windshield wipers superman plank 3...
Mon 5×4 Back Squat to heavy set —– 4 Rounds 3min AMRAP 7 T2B 5 DL + 3 power clean...
Mon Back Squat 5×2 building to a heavy non-maximal weight 4 Rounds 10 Burpees 15 Cals 10 V-ups 15 Deadlift...
Mon Back Squat 5×3 – increasing to a heavy non-max set of 3 10min AMRAP 50 DU 12 Deadlift 3...
Monday Back squat 4×4 @ 80% 5-10-15-20-15-10-5 Wall balls Box jumps KB swings ————————————– Tuesday 10 min emom 2 squat...
Huge thanks to everyone who came out for…
Mon MurphRun 1mile100 Pullups200 Pushups300 SquatsRun 1mile Tues…