2020-05-04
Some businesses are allowed to re-open as part of the governor’s Phase 1 plan but gyms are part of Phase...
Some businesses are allowed to re-open as part of the governor’s Phase 1 plan but gyms are part of Phase...
Hope you got some of the running workouts in last week. Let’s keep it going this week! Mix these in...
We’ve added a new running program to the mix starting this week! I know everybody is super stoked about that...
Zoom workouts at 530 on MWF! Join in the suffering with all of us 🙂 Plan on doing the strength...
Mon 3×5 Squat (Front or Back; increasing) 1xME Squat – should be around 10RM; stop if you get 10 You...
Welcome to quarantine week 1! Here’s some workouts you can do. Some may require you to improvise but I’m sure...
I’ve added some home version of the daily workouts in case you don’t want to come in and are looking...
Mon: 20 rep back squat 2 sets of 20 reps at 60% (or add 5-15# from last week’s weight) For...
Mon 20 rep back squat 2 sets of 20 reps at 55% (or add 10-20# from last week’s weight) 6...
Monthly Challenge is back! This month the challenge involves weighted carries – something you should be doing more of anyway....
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…