2020-07-13
How Do I run Farther? (*Taken from Run to the Finish… Good Stuff!) 1. When you want to run farther,...
How Do I run Farther? (*Taken from Run to the Finish… Good Stuff!) 1. When you want to run farther,...
Running Workouts Make sure you are doing a good solid warm up before you get going into the running workouts....
Running Workouts- Speed Work Head out to the Sedgwick County Park big hill or set the incline at 6-7 on...
This Saturday (6/27) we’re going to have a bbq after the open gym at 11am. Come on by and enjoy...
Running Workouts: you should be doing these every week or at least as many as you can. You can do...
June Week 2 RUNNING Continue to use the same warm up stretches before running. It’s so important to get a...
Here are the running workouts for this week followed by the CrossFit workouts. If you haven’t tested your mile then...
Classes are back on the regular schedule. We’ve included only two running workouts this week since several of you did...
Welcome back! As part of Phase 1.5 we are allowed to open the gym but we cannot run group classes....
Welcome back to another week of at-home fitness! Don’t forget to join us on zoom MWF at 530pm. Below there...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…