4/8 – Death by Burpee & New Weekly Challenge
It’s Monday so there’s a new weekly challenge – max effort 500m Row. The goal is to complete the weekly...
It’s Monday so there’s a new weekly challenge – max effort 500m Row. The goal is to complete the weekly...
We are excited to announce the Grand Opening for CrossFit 316!! WHEN: Saturday, April 6th from 10am to 1pm WHERE:...
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…