Science Friday: Should I do Strength & Aerobic Training on Different Days?
We’ve previously looked at a study showing concurrent training (i.e. resistance + aerobic training) as being superior to aerobic training...
We’ve previously looked at a study showing concurrent training (i.e. resistance + aerobic training) as being superior to aerobic training...
Stability – Back Extensions Nancy 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs
Oly Skill – Snatch Pull + Snatch 3 Rounds 3 min AMRAP 5 Push Press 7 Toes-to-bars 9 Burpees Rest...
Skill – Pistols Jackie For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups
Stability – GHD Situps 4 rounds, 1 min per station, of: Kettlebell Snatch Wall Ball Rest 1 min Weekly Challenge...
There are a lot of women out there that think that aerobic exercise alone will produce the kind of changes...
Oly Skill – Depth Jumps 20 min AMRAP Run 400 meters Rest precisely the time of the previous run.
How many of you try and use the prescribed weight for a workout just to prove to yourself that you...
Skill – Kettlebell Snatch Complete as many rounds as possible in 8 mins of: 30 Double Unders 15 Box...
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…