2013-05-09
Skill – Toes to Bar 4 rounds AMRAP in 3 mins of: 1 min Double Under, 5 Overhead Squats 10...
Skill – Toes to Bar 4 rounds AMRAP in 3 mins of: 1 min Double Under, 5 Overhead Squats 10...
Skill – Sots Press & Behind the Neck Snatch Press For time: 30 Push-ups 30 Box Jumps 30 Sit-up (standard)s...
Skill: Kipping Practice Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings 12 Pull-ups **Weekly Challenge –...
We’ve discussed the idea of power training before – namely that improving power output creates better athletes. Increasing power output improves...
Oly Skill – Snatch Lift Off + Snatch Workout: 5 Rounds of 90 sec AMRAP 7 Snatches Max Kettlebell Swing...
Stability – Sotts Press Diane 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push Up (or OH press)
Oly Skill – Split Jerk For time: Row 500 m 40 Sit-ups 30 Push-ups 20 Wall Balls 10 Pull-ups
Skill – Thruster 10min AMRAP: 5 Pull-ups 7 Burpees 9 Overhead Squats WEEKLY CHALLENGE: Max T2B (or sit-ups) in 60 sec...
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…