2013-07-19
4 Shuttle Runs, 20 m 20 Wall Balls 4 Shuttle Runs, 20 m 20 Toes-to-bars 4 Shuttle Runs, 20 m...
4 Shuttle Runs, 20 m 20 Wall Balls 4 Shuttle Runs, 20 m 20 Toes-to-bars 4 Shuttle Runs, 20 m...
Work with a partner. Partner 1 completes as many rounds as possible of: 5 pull-ups 10 push-ups 15 squats Meanwhile...
For 4 Rounds: 3min AMRAP 5 Burpee Box Jump Overs 15 AbMat Sit-ups Rest 1 min between each round. For...
Complete as many rounds as possible in 10 mins of: Burpee Broad Jump, 10 m 14 Kettlebell Swings 7 Handstand...
5 rounds for time of: Thruster, 30 secs Rest 30 secs Double Under, 30 secs Rest 30 secs
With a continuously running clock perform: 2 Pull-ups and 2 Shuttle Runs,10 m in the first 1 min 4 Pull-ups...
We are very excited to announce that we are officially moved into our new location at 443 N Maize Rd!...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…