2013-08-05 CrossFit 316 is FRAN-tastic
Fran 21-15-9 Thruster, 95/65 lbs Pull-up
Run, 400 m 5 Wall Walks 10 Pistols 15 Pull-ups 20 Box Jumps 25 Burpees 20 Box Jumps 15 Pull-ups...
Every Minute on the Minute for 10 Minutes rotate between 15 Wall Ball (even minutes) 15 KB Swings (odd minutes)...
“Nancy” Five rounds 400 meter run 15 Overhead squats During the CrossFit Games last week Craig Howard won this...
Since it’s his birthday today I let Lance program the workout. Just be thankful I nixed his first choice 🙂...
Complete as many rounds as possible in 8 mins of: 5 Thrusters 10 Burpees (Bar Facing)
Run 800 m 21 Wall Ball 21 Pull Ups Run 600 m 15 Wall Ball 15 Pull Ups Run 400...
21-15-9 Power Clean (135/95 or scale to ~50% of your 1RM) Ring Dips Scale with box dips or pushups if...
Compare to 2013-04-09 With a partner complete the following (only one partner works at a time): 50 Box Jumps 24/20 50...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…