2013-08-29
21-18-15-12-9-6-3 reps, for time of: Sumo Deadlift High Pull Lateral Jump, 24/20 in
21-18-15-12-9-6-3 reps, for time of: Sumo Deadlift High Pull Lateral Jump, 24/20 in
10,9,8 … 1 of Wall Ball Pull-ups Every minute on the minute stop and complete 3 burpees and then pick...
8 min AMRAP Kettlebell Swing Thruster Start at one rep for each movement. For each round add one rep, for...
Don’t forget that the new class times take effect this week. The new schedule is: MWF – 430/530/630PM T/Th 430/530...
Each team of two will complete 3 rounds of the following movements alternating between partners for each movement Run 400m...
If you find yourself tearing your hands during pull-ups, toes to bar, kettlebell swings, etc then pay attention because I’m...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…