2013-09-20
Run, 800 m 21 Toes-to-bars 21 Jumping Alternating Lunges Run, 400 m 15 Toes-to-bars 15 Jumping Alternating Lunges Run, 200...
Run, 800 m 21 Toes-to-bars 21 Jumping Alternating Lunges Run, 400 m 15 Toes-to-bars 15 Jumping Alternating Lunges Run, 200...
The weekly challenge now extends to the members of Guerrilla CrossFit as well as CrossFit 316. There can only be...
2 rounds, 1 min per station, of: Double Under Burpee Pull Up Rest 1 min Kettlebell Swing AbMat Sit-up Rest...
6-5-4-3-2-1 Bear Complex 20m Bear Crawl between rounds Note: The Bear Complex is a sequence of movements completed w/o letting...
This weeks challenge is to see how long you can hold/pinch a bumper plate in each hand. You can choose...
Complete w/ a Partner 150 Wall Ball Rest 1 min 50 Burpees Rest 1 min Run 800m (both partners)
12min AMRAP 12 Box Jumps 6 Thrusters 6 Bar-Facing Burpees U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of...
5 rounds for time of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Use ~50% of your hang power...
9/11 Memorial WOD – we will scale the movements as necessary… Run, 2001 m 11 1 Arm Push-ups 11 Pistols...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…