Member Spotlight – Dee Gooch
This is Dee, she is one of the biggest cheerleaders in the gym! If you have ever worked out with...
This is Dee, she is one of the biggest cheerleaders in the gym! If you have ever worked out with...
Death By Thruster With a continuously running clock perform: 1 Thruster, 60 kg in the first 1 min, 2 Thrusters,...
30 Situps 25 Burpees 20 Pullups 15 Pushups 10m Bear Crawl 5 Wall Walks 10m Bear Crawl 15 Pushups 20...
There’s a really interesting study I wanted to share entitled “Association between muscular strength and mortality in men: prospective cohort...
WOD #1 Every 1 min for 12 mins do: 15 Kettlebell Swings 15 AbMat Sit-ups Even Minutes – KBS Odd...
5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs Compare to 2013-07-30
Complete as many rounds as possible in 8 mins of: 5 Handstand Push-ups 10 Burpees
For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 35/26 lbs 30 Lunges 30 Knees To...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…