2013-10-29
12 min AMRAP 10 Burpees 15 KBS 20 Double Unders
4 rounds for time of: Run, 400 m 14 Overhead Walking Lunge With Plate Bear Crawl, 20 m
12 min AMRAP 5 Wall Walks 10 Pushups 20 Wall Ball 30 Box Jumps 40 KBS 50 Situps
I’m regularly asked what Protein supplement I use and I’ve always told people Optimum Nutrition. I’ve taken their protein for...
Complete as many rounds as possible in 10 mins of: 10 Toes-to-bars 20 Air Squats 30 Double Unders
Run, 800 m 30 Wall Balls 5 Power Snatches Run, 400 m 20 Wall Balls 10 Power Snatches Run, 200...
6 Rounds 30 Sec Push Press 30 Sec Kettlebell Swing 30 Sec Box Jump 30 Sec Rest
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…