2013-11-08
5 rounds for time of: 10 Toes To Bars 10 Power Snatches, 75/55 lbs 10 Wall Balls, 20/14 lbs Compare...
5 rounds for time of: 10 Toes To Bars 10 Power Snatches, 75/55 lbs 10 Wall Balls, 20/14 lbs Compare...
Complete as many rounds as possible in 8 mins of: 30 Double Unders 20 Box Jumps 12 Kettlebell Swings
4 rounds for time of: Handstand Hold, 45 secs Rest 45 secs Thruster, 30 secs Rest 30 secs Jumping Alternating...
We have registered a CrossFit 316 team for the upcoming Grace Med 5k on Thanksgiving morning. If you’d like to...
Occupation: Commercial Manager, Transportation at Koch Industries. I work with the railroads and railcar companies in order to move many...
8 min AMRAP 3 Wall Ball 3 Power Snatch 6 Wall Ball 6 Power Snatch 9 Wall Ball 9 Power...
21-15-9 Toes to Bar Deadlift (45-55% 1RM) Pushups (Hand Release) Major shout out to anyone that does the workout dressed...
w/ a partner complete the following: Run 400m 50 Pullups 100 KB Suitcase Deadlift 50 Box Jumps 100 Squats 50...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…