2014-01-22
10 min AMRAP Ladder 1 Hang Power Snatch + 1 Burpee 2 Hang Power Snatch + 2 Burpee 3 Hang...
2014-01-21
10 Rounds 1 min AMRAP 5 Pull-ups (no bands, they will take too long to get in and out of....
2014-01-17
Every 3 min for 9 minutes: 15 Deadlifts 15 Handstand Push-ups Each round is time capped at 90sec so the...
Wendler 5/3/1 for Stalled Lifts
Once your lifts begin to stall out using our standard linear progression then it’s time to make some changes in...
2014-01-15
5 Rounds 2 min AMRAP 10 Burpee Box Jump Overs 15 AbMat Sit-ups Rest 2 mins between rounds
2014-01-14 Tres Mini Fran
3 Rounds Every 7 min do: 15-12-9 Thrusters Pull-ups Each round is time capped at 3.5 minutes so there’s a...
2014-01-13
Think of this as an opportunity to enjoy the unseasonably warm weather 🙂 4 rounds for time of: Run, 400...
2014-01-10
With a Partner 100 Medicine Ball Chest Passes, 20/14 lbs 100 Medicine Ball Sit Up Throws, 20/14 lbs 100 Medicine...