2014-02-06
WOD For 3 cycles: AMRAP in 3 mins of: 3 Power Snatches 6 Overhead Squats 9 Box Jumps Rest 1:30...
2014-02-05
WOD Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 30...
2014-02-03
WOD 4 rounds for time of: 25 Double Unders 15 Overhead Walking Lunge With Plates (L+R=1) 10 Burpees
2014-01-31
You can now follow us on Instagram @CrossFit316. This means should take your own PR videos at the gym and...
2014-01-28 – Fitness Should Be Fun
We want CrossFit 316 to be a place that everybody enjoys visiting. Even if you’re not doing a workout and...
2014-01-27
[youtube height=”HEIGHT” width=”WIDTH”]http://www.youtube.com/watch?v=jES5VosW49E[/youtube] The CrossFit Open starts in a few weeks. If you’re not familiar, the Open is a worldwide...