admin – Page 93 – 316 Fitness In Wichita

5 rds 5 Hang Power Snatch 10 Box jumps then 50 Alt. Front rack Lunges (25 each leg)

2014-02-19

February 19, 2014 admin

10min AMRAP 10 Bar Facing Burpees 10 Overhead Squats 10 Pull-ups

2014-02-18

February 18, 2014 admin

6:00 AMRAP 5 KB Power Cleans (right) 5 KB Power Cleans (left) 10 Air Squats

2014-02-17

February 17, 2014 admin

18min AMRAP 2 Rounds 6 Shoulder to Overhead 12 Wall Ball 18 Situps Rest 1:1 after completing each 2 round...

2014-02-14

February 13, 2014 admin

2-4-6-8-10-12 Deadlift (50% 1RM) 1-2-3-4-5-6 Wall Walk Compare to 12/23/2013

2014-02-13

February 12, 2014 admin

4 Rounds Burpee, 30 secs Kettlebell Snatch (alternate arms), 45 secs Kettlebell Step Up, 1 min Rest 45 secs

2014-02-12

February 11, 2014 admin

7 min AMRAP 8 Thrusters, ~40% 1RM 4 Toes-to-bars (add 4 T2B each round)

2014-02-11

February 10, 2014 admin

8 Rounds 1min AMRAP 12 Kettlebell Swings 8 Box Jumps Pull-ups (as many as you can in the remaining time)...

2014-02-10

February 9, 2014 admin

5 Rounds 5 Hang Power Cleans 10 Push-up (hand release) 20 Double Unders

2014-02-07

February 6, 2014 admin

WOD 21-15-9 reps, for time of: Kettlebell Sumo Deadlift High-pull, pick load Toes-to-bar Mountain Climbers (L+R=1)