2014-03-25
3 Rounds 30 Kettlebell Swings 20 goblet squats 10 alt Turkish get ups w KB
2014-03-24
2 min AMRAP Burpee Box Jump Over Rest 1 min 3 min AMRAP 7 HSPU 15 Situps Rest 1 min...
2014-03-14
50 Double Unders 40 Mountain Climbers 30 Wall Ball 20 Lunges 10 Deadlift 20 Lunges 30 Wall Ball 40 Mountain...
2014-03-13
4 Rounds 45 sec Thrusters Rest 45 sec 45 sec Handstand Hold Rest 45 sec 45 sec Power Snatch Rest...
2014-03-12
Death by Burpee! 1 Burpee in min 1 2 Burpees in min 2 3 Burpees in min 3 … Continue...
2014-03-10 Helen
Helen 3 Rounds 400m Run 21 Kettlebell Swings 12 Pullups This is a benchmark workout so go hard. Also, see...