2014-04-07
10min AMRAP 1 Hang Power Snatch, 5 Pullups, 10 Wall Ball 2 Hang Power Snatch, 6 Pullups, 11 Wall Ball...
2014-04-04
10min AMRAP 1 Power Snatch 2 Burpees 2 Power Snatch 4 Burpees 3 Power Snatch 6 Burpees etc… Every other...
2014-04-03
3 Rounds 20 Pull-ups 30 Push-ups 40 sit-ups 50 Squats Rest exactly 3 min between rounds
2014-04-02
100 singles 5 bear complex 80 singles 4 bear complex 60 singles 3 bear complex 40 singles 2 bear complex...
Fittest Box in Wichita! (and Tues WOD)
CrossFit has changed my life and allowed me to reach fitness goals I thought had long passed me by. I...
2014-03-28
20 Power Snatch 20 Toes to Bar 20 Wall Ball 20 Box Jump 20 Burpees 20 Push Press
WSU Baseball – Sat 3/29
Come join us this Saturday out at Eck Stadium to watch Wichita State take on top 10 ranked Cal St...
2014-03-27
Partner Cindy 20min AMRAP One partner runs 400m while the other does rounds of 5 Pullups 10 Pushups 15 Squats...
2014-03-26
10min AMRAP 1 Wall Walk 10 Double Unders 2 Wall Walk 20 Double Unders 3 Wall Walk 30 Double Unders...