2023-11-27
Mon Snatch – work to a heavy single Front Squat – work to a heavy double — 10->1 Double DB...
2023-11-20
Nice job to everyone that took on the Turkey Trot (results here) this past Saturday. Shoutout to Frank who finished...
2023-11-13
We are continuing with the olympic lift progression so be sure to write down the weights you use each day....
2023-11-06
There were several PRs from Squatober so congratulations to everyone that took on that challenge! After a month of squatting...
2023-10-30
Max out week for Squatober! Tuesday is the official day but if you can’t make it that night then feel...
2023-10-23
This is essentially the final week of Squatober. Hopefully you’re feeling the difference and if you’ve hung in there this...
2023-10-16
Continuing on to week 3 of Squatober. As usual the percentages are based on your training max. Also, you’ll likely...
2023-10-09
Continuing with Squatober this week. Remember, if you’re doing the squats there likely won’t be time to do the accessory...
2023-10-02
Congratulations to John and Frank for completing the Turkish Getup challenge last week! They will receive a gift card to...
2023-09-25
We are finishing a 3-month strength block so take this week to re-max on your lifts. You can use this...