2014-06-04
20 min AMRAP 200m run w/ plate 7 pull ups 14 lunges
2014-06-02
REMINDER: No 845 class today 8min AMRAP 1 Shoulder to Overhead 5 air squats Add 1 S2OH each round and...
2014-05-30
4 rounds 1 min Overhead squat Rest 30 sec 1 min Row (calories) Rest 30 sec 1 min Shoulder to...
2014-05-29
10min AMRAP 2 Toes to Bar 2 Deadlift 2 Push-up (hand release) Increase reps by 2 every round
2014-05-28
5 min AMRAP 5 Power snatch 10 Split jumps Rest 2 min 5 min AMRAP 5 Handstand Pushup 10 Front...
2014-05-27
12-9-6-3 Thrusters Box jumps Ring rows Every Minute on the Minute stop and complete 2 burpees. Then pick up where...
2014-05-23
50 Double Unders 40 Shoulder to Overhead 30 Front Rack Lunges 20 Kettlebell Swings 10 Handstand Pushup