admin – Page 85 – 316 Fitness In Wichita

10min AMRAP 10 lunges (5/5) 10 Burpees 10 T2B

2014-06-16

June 15, 2014 admin

5-4-3-2-1 Bear complex 15-12-9-6-3 Pull-ups

2014-06-13

June 12, 2014 admin

8:00 amrap 2 Thrusters 2 Pull-ups Add 2 reps each round

2014-06-12

June 11, 2014 admin

10 box jump overs 5 handstand pushups 10 overhead plate lunges 2:00 AMRAP -1:00 rest – 4:00 AMRAP -2:00 rest...

2014-06-11

June 11, 2014 admin

7min AMRAP 7 Snatch 14 T2B

2014-06-10

June 9, 2014 admin

3 Rounds 400m run 15 Deadlift (50-60% 1RM) 30 lateral jumps over bar

2014-06-09

June 8, 2014 admin

15-12-9-6-3 Wallball Burpees Kettlebell Swings

Oldtown Throwdown – Gym Closed

June 6, 2014 admin

Blog

A number of athletes are competing at the Oldtown Throwdown and all the coaches will be there as judges. So...

2014-06-06

June 6, 2014 admin

Every 1:30 for 8 rds 5 Deadlift (60%) 10 wallballs

2014-06-05

June 4, 2014 admin

5 Rounds 30 Double Unders 15 Kettlebell Swings 15 Situps