Thanksgiving Holiday Hours
Wed – Normal Thurs – 6am only Fri – 10-noon (open gym) Sat/Sun – Normal
2014-11-25
2 rounds 14 Thrusters 14 Pullups rest 1 min 2 rounds 12 power cleans 12 dips rest 1 min 2...
2014-11-24
1min burpees 3 roumds 20 split jumps 15 situps 10 deadlift (~65%) 1 min burpees
2014-11-20
8 min amrap 8 Power Snatch 16 Mountain Climbers 8 pushups Every minute on the minute stop and complete 4...
2014-11-19
5 rounds 2Min 15 Wall ball 10 KB Swing 5 Goblet Squats ME down and backs Rest 1 min
Enjoy the Journey
I will fully admit to being a movie snob. Actually that makes it sound like I’m some kind of hipster...
2014-11-14
Death by clean and jerk 1 C&J in 1st minute 2 C&J in 2nd minute … continue until you can’t...