admin – Page 69 – 316 Fitness In Wichita

3 Rounds 25 swings 15 box jumps 10 Deadlifts (~65%)

2015-01-28

January 28, 2015 admin

Another open workout from the past. If you can do the prescribed weight then go for it. 7 min AMRAP...

2015-01-27

January 26, 2015 admin

4 min AMRAP 8 weighted lunges (4/4) 8 Burpees Rest 2:00 4 min AMRAP 8 alt kb snatches (4/4) 8...

2015-01-23

January 23, 2015 admin

20-15-10-5 Thrusters Box Jumps

2015-01-22

January 22, 2015 admin

7:00 amrap 10 sit ups 5 snatches 30 double unders

2015-01-21

January 21, 2015 admin

Didn’t get to ring the PR cowbell much yesterday 🙁 But Mike did get a PR OHS so there was...

2015-01-20

January 20, 2015 admin

9min AMRAP 10 Deadlifts (50%) 8 lat hand release Burpees over bar 6 HSPU

2015-01-19

January 19, 2015 admin

Here’s another Open workout for you to try from 2011. If capable, try and do this prescribed which means at...

2015-01-16

January 16, 2015 admin

Good luck to Jaman and Chris at their competition in Dallas this Saturday! 8min AMRAP 8 pull ups 8 Wall...

2015-01-15

January 14, 2015 admin

12-9-6 Power cleans Front rack lunge (l+r=1) Toes to bar Rest 2:00 6-9-12 T2b Front rack lunge (l+r=1) Power cleans