2015-03-17 – Week 3 of the Open is Complete
Major shoutout to Justin Woodruff who got his first muscleup while attempting open workout 15.3! Unfortunately there’s no video 🙁...
2015-03-12
4min AMRAP 20 double unders 15 goblet squat 10 kb snatch 5 handstand pushups — rest 2 mins and repeat
The Inevitability of Excuses and Success
Week 2 of the Open competition is in the books and we’ve had some really great performances. I know last...
2014-03-09
Last chance to redo 15.2 tonight but you have to submit your score by 7pm. For everyone else: 4 Rounds...
2015-03-06 Open 15.2
The 2nd open workout is here! This one is all about managing your pullups. For the scaled ladies, yes it...
2015-03-04
Week 1 of the Open is done and we had a lot of awesome performances! I really enjoy watching everyone...
2015-03-03
3min AMRAP 10 Deadlift 10 lateral burpees –rest 3 mins 3 min AMRAP 8 power clean 20 lateral jumps –rest...