2015-04-06 Progress & Reminiscing
With our two year anniversary coming up it’s been fun to look back on where people started and where they...
2015-04-01
As a team we finished the open 45th this year which is ~30 spots better than last year. We also...
2015-03-31 The Open is Over & We are Finally Open at the New Location
So the open has come to an end. There will be plenty of updates to the leaderboard over the next...
2015-03-26 – Moving Day This Saturday
Looks like we will finally be moving into the new building this Saturday. If you’re available to help it would...
2015-03-25
5 rounds :30 goblet squats :30 rest :30 handstand hold :30 rest :30 chin over bar hold (or scale to...
2015-03-24
One week left before the open is over! So far it’s been a blast to watch everybody push themselves, and...
2015-03-23
Don’t forget to submit your scores by 7pm tonight! Every 2:30 for 10min do 200m run AMRAP burpee box jumps...
2015-03-19
Open workout 15.4 comes out tonight. If you’re planning to do it on Friday then don’t kill yourself today. 8min...
2015-03-18
I wasn’t too happy with my open performance on 15.3 – it wasn’t awful but I just felt like I...