2015-04-17
10min AMRAP 3 Wall Walks 10 Toes to Bar 20 Walking Lunges (10L + 10R)
2015-04-14
50 Pullups 50 Pushups 50 Situps 50 Squats Complete all 50 reps of one exercise before moving on to the...
2015-04-13 – Thank You All for a Great 2 Year Anniversary BBQ and Baby Shower!
Thank you to everyone that showed up for the 2 year anniversary BBQ! We had a great workout, good eats...
2015-04-10 Anniversary BBQ Tomorrow
Tomorrow is our 2 Year Anniversary BBQ so there will be no 9am class. We will be doing Fight Gone...
2015-04-09
21-15-9 Push Press Toes to Bar Rest 2min 15-12-9 KB Snatch Burpees Rest 2min 12-9-6 Ring Dips Goblet Step ups
2015-04-08 & Strength Template Update
As you might’ve seen yesterday, or will see today, the 3 strength workouts posted for the week contain quite a...
Strength Template Update
We do strength work everyday but I’ve noticed that while some of you focus on one specific lift, say a...
2015-04-07
Every minute on the minute for 10min 15 Wall Ball (even min) 15 Kettlebell Swing (odd min) Rest 1 min...