admin – Page 63 – 316 Fitness In Wichita

10 Turkish Getup 20 HSPU 30 Snatch 40 Burpee Pullup 50 OH Walking Lunge 60m Bear Crawl Run 200m after...

2015-04-30

April 29, 2015 admin

30-25-20 Pushup Box Jump Toes to Bar

2015-04-29

April 28, 2015 admin

3 Rounds 3min AMRAP 12 Wall Ball 6 Snatches Rest 90sec

2015-04-28

April 27, 2015 admin

5 Rounds in 60sec 10 Burpees Max KBS Rest 1min 5 Rounds in 60sec 10 Burpees Max Situps Rest 1min...

2015-04-27

April 27, 2015 admin

5 Rounds 30 sec Thruster 30 sec Rest 30 sec Double Unders 30 sec Rest

2015-04-24

April 23, 2015 admin

5 Rounds 7 Deadlift 30 Air Squats 2 Turkish Getups

2015-04-23

April 22, 2015 admin

3 Rounds 4 min AMRAP 4 Snatches 8 Box Jumps 12 Pushups 1 min Rest

2015-04-22

April 21, 2015 admin

800m Run 21 Toes to bar 21 Jump Alt Lunges 400m Run 15 T2B 15 Jump Alt Lunges 200m Run...

2015-04-21

April 20, 2015 admin

Grace – this is a benchmark workout. Go all out and compare to previous attempts and make sure you record...

2015-04-20

April 19, 2015 admin

2 Rounds 1min Double Unders 1 min burpee pullups Rest 1min 1min Kettlebell Swings 1min Situps Rest 1min If you’re...