admin – Page 62 – 316 Fitness In Wichita

8min AMRAP 1 rep of complex (3 deadlift+ 3 hang power cleans + 3 front squats) 10 t2b

2015-05-15

May 15, 2015 admin

10 Rounds In 1 minute do 20 Double Unders (or 20 singles) Run 100m Max Effort Snatches with remaining time...

2015-05-14

May 13, 2015 admin

3 Rounds 30 wallballs 20 Burpees 10 pull ups -if break on wb you must run 200 with wallball

2015-05-13

May 13, 2015 admin

5 rounds 10 front squats 10 shoulder to overhead 10 front rack step ups (5/5)

2015-05-12

May 12, 2015 admin

7 min amrap 3 cleans 3 hr push ups 6 cleans 6 hr push ups Add 3 each rd

2015-05-11

May 11, 2015 admin

10min AMRAP 5 Deadlift (55-60%) 10 Box Jumps 15 Situps

2015-05-07

May 7, 2015 admin

Diane 21-15-9 Deadlift Handstand Pushup

2015-05-06

May 5, 2015 admin

21 back squats 21 Burpees 15 front squats 15 bar over Burpees 9 overhead squats 9 burpee box jumps All...

2015-05-05

May 4, 2015 admin

7min AMRAP 10 ground to overhead 20 lateral jumps over bar

2015-05-04

May 4, 2015 admin

5 Rounds of Cindy (as fast as possible) Rest 5min 5 Rounds of Cindy (as fast as possible) 1 Round...