admin – Page 59 – 316 Fitness In Wichita

Blog, Events, WOD

Craig has accepted a new job and will be moving out of town. It has been a privilege to have...

2015-06-25

June 24, 2015 admin

10-8-6-4-2 Ground to Overhead 50-40-30-20-10 Double Unders 2-4-6-8-10 Front Rack Lunges

2015-06-24

June 24, 2015 admin

12min AMRAP 6 Pullups 12 Burpees 18 Box Step-ups (9L/9R)

2015-06-23

June 22, 2015 admin

Run 800 15-10-5 Snatches 10-20-30 KBS Run 400

2015-06-22

June 22, 2015 admin

4 Rounds 10 Goblet Squats 10 Hand Release Pushups 10 Deadlift (~50-60% 1RM)

2015-06-19

June 19, 2015 admin

10min AMRAP 10 Pullups 10 Front Squats 10 Shoulder to Overhead

2015-06-18

June 18, 2015 admin

12-9-6-3 Handstand Pushup Deadlift Ring Dip

2015-06-17

June 17, 2015 admin

5 Rounds 10 Thrusters 10 Burpees over the bar

2015-06-16

June 16, 2015 admin

Every 3min for 15min Run 200m 10 Box Jumps 10 Snatches Scale as needed

2015-06-15 – CrossFit 316 OldTown Throwdown Competitors and Victors

June 15, 2015 admin

Blog, WOD

Awesome job to everybody that competed in the Old Town Throwdown this past Saturday! These local competitions are getting more...